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A 50g serving of rolled oats is made up of 7g of protein. Also, somebody can improve the protein content of breakfast oatmeal by including chopped nuts and seeds. persons can try tofu, as a meat substitute, in a favorite sandwich or soup. Tofu is usually a well-liked meat substitute in certain dishes, for example kung pao hen and sweet and sour
the data on this Web page is for informational functions only and really should not be employed as medical suggestions. often consult with your healthcare provider, ideally a healthcare provider with in depth training in meals and nourishment, prior to changing your health program. Many businesses use shipping and managing costs to improve their r